Breakfast
Berry Protein Smoothie
Strawberries, blueberries and half a scoop of isolate blended with almond milk. 15 g of protein for 142 kcal.
- Calories
- 142kcal
- Protein
- 15g
- Fat
- 2g
- Carbs
- 18g
Per serving, makes 1. Published 28 August 2026.
Allergens
- Milk
- Tree nuts
- Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Strawberries80 g
- Blueberries72 g
- Isolate protein15 g (half a scoop)
- Unsweetened almond milk120 ml
Method
Blend everything until smooth, adding a few ice cubes if you want it thicker and colder.
Worth knowing
- Designed to be eaten alongside the egg white wrap. Together they come to 402 kcal with 34 g of protein.
- Unsweetened almond milk is doing real work on the total. The sweetened version roughly doubles the calories of the liquid.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Berry and Spinach Protein Smoothie208 kcal · 27P
- Egg White Quinoa Porridge with Blueberries and Almonds373 kcal · 18P
- Vanilla Whey Chia Pudding with Blueberries390 kcal · 33P
- Whey Overnight Oats with Blueberries412 kcal · 36P
- Whey Quinoa Breakfast Bowl435 kcal · 31P
- Strawberry and Cottage Cheese Smoothie245 kcal · 23P
This recipe is in the app.
Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.
Download on the App StoreOr leave your name and email for new recipes and what we add next. No more than that.
This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.
Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.