Breakfast

Whey Overnight Oats with Blueberries

Name: Whey Overnight Oats with Blueberries
Yield: 1 serving
Ingredients: 60 g Rolled oats; 120 ml Coconut milk; 1 scoop Isolate protein; 50 g Blueberries

Oats, coconut milk and a scoop of isolate left overnight, topped with blueberries. 36 g of protein for 412 kcal.

Calories: 412kcal
Protein: 36g
Fat: 7g
Carbs: 52g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Milk

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Whey Overnight Oats with Blueberries, plated and ready to serve. — The finished recipe. Whey Overnight Oats with Blueberries

Ingredients 1 to 4 for whey overnight oats with blueberries arranged separately on a dark worktop. — Ingredients 1 to 4. 60 g Rolled oats. 120 ml Coconut milk (The carton drink, not tinned. Tinned would add several hundred calories.). 1 scoop Isolate protein. 50 g Blueberries

Whey Overnight Oats with Blueberries, preparation step 1: Combine the oats, coconut milk and protein powder in a jar and stir until fully mixed and no dry powder remains, adding a splash of water if it tightens too much. — Step 1. Combine the oats, coconut milk and protein powder in a jar and stir until fully mixed and no dry powder remains, adding a splash of water if it tightens too much.

The finished whey overnight oats with blueberries. — Step 2. Cover and refrigerate overnight, then top with the blueberries before serving.

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Ingredients

Rolled oats60 g
Coconut milk120 ml
The carton drink, not tinned. Tinned would add several hundred calories.
Isolate protein1 scoop
Blueberries50 g

Method

Combine the oats, coconut milk and protein powder in a jar and stir until fully mixed and no dry powder remains, adding a splash of water if it tightens too much.
Cover and refrigerate overnight, then top with the blueberries before serving.

Worth knowing

The simpler sibling of the power ball oats, with no chia and no flax, so it sets softer and comes in about 90 kcal lighter.
Stir the powder in before it sits, not after. Protein added to already-thickened oats clumps and stays clumped.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.