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Breakfast

Blueberry, Oat and Quark Breakfast Smoothie

Oats, blueberries, quark and milk blended thick, with almond butter for body. A full breakfast in a glass. 37 g of protein for 573 kcal.

Calories
573kcal
Protein
37g
Fat
17g
Carbs
68g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk
  • Tree nuts
  • Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Quark150 g
  • Blueberries100 g
  • Rolled oats50 g

    Dry weight.

  • Semi-skimmed milk250 ml
  • Honey1 tsp (7 g)
  • Almond butter1 tbsp (15 g)
  • Ground cinnamonA pinch

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Method

  1. Blend the oats dry for ten seconds until they are a rough flour.

  2. Add the milk and quark and blend until smooth, then the blueberries, almond butter, honey and cinnamon for another thirty seconds.

  3. Leave it for two minutes before drinking. The oats swell and it thickens noticeably.

Worth knowing

  • Fifty grams of oats is a full bowl of porridge, so this is over 500 kcal. It is meant to replace breakfast, not to sit alongside one.
  • Quark blends completely and leaves no taste of its own, which makes it useful in a smoothie that needs protein without tang.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.