Breakfast

Pineapple and Coconut Pea Protein Smoothie

Name: Pineapple and Coconut Pea Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 250 ml Coconut milk drink; 1 scoop, about 30 g Pea protein powder; 150 g Pineapple; Half a medium (50 g) Banana; Juice of half a lime Lime juice; A handful, if using fresh pineapple Ice

Pineapple, half a banana and lime blended with coconut milk drink and pea protein. No dairy, no nuts and nothing on the allergen list. 24 g of protein for 319 kcal.

Calories: 319kcal
Protein: 24g
Fat: 9g
Carbs: 36g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Coconut milk drink250 ml
The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.
Pea protein powder1 scoop, about 30 g
Pineapple150 g
Frozen chunks give the thickness. Fresh needs a handful of ice. Flesh only.
BananaHalf a medium (50 g)
Peeled weight. A medium banana is about 100 g without the skin.
Lime juiceJuice of half a lime
IceA handful, if using fresh pineapple

Method

Pour the coconut drink into the blender and whisk the pea protein into it by running the blender for ten seconds.
Add the pineapple, banana and lime and blend for thirty seconds until smooth.
Add ice if it needs it and blend again briefly. It should be pale yellow and thick enough to hold a straw.

Worth knowing

Coconut milk drink from a carton is 33 kcal per 100 ml. Tinned coconut milk is five times that and would turn this into a 700 kcal glass, so check which one you are pouring.
Vanilla pea protein works better than unflavoured with fruit this sweet. Unflavoured is fine, but the lime has to work harder.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.