Breakfast

Blackberry and Pear Baked Oats with Egg, a Tray of Four

Name: Blackberry and Pear Baked Oats with Egg, a Tray of Four
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 200 g Rolled oats; 3 large, about 165 g Egg; 300 ml Whole milk; 2 medium, cored and diced (340 g) Pear; 150 g Blackberries; 4 tsp (28 g) Honey; 30 g Mixed seeds; 2 tsp (8 g) Baking powder; 1 tsp Ground cinnamon; A pinch Salt

A tin of oats, diced pear and blackberries set with eggs and whole milk, seeds on top. Four breakfasts that keep in the fridge. 417 kcal a square.

Calories: 417kcal
Protein: 16g
Fat: 14g
Carbs: 54g

Per serving, makes 4. 15 minutes of work, then 35 minutes in the oven. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs
Sesame

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most mixed seed packs include sesame. A pumpkin, sunflower and flax mix carries no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats200 g
Dry weight.
Egg3 large, about 165 g
Whole milk300 ml
Pear2 medium, cored and diced (340 g)
Blackberries150 g
Honey4 tsp (28 g)
Mixed seeds30 g
Baking powder2 tsp (8 g)
Ground cinnamon1 tsp
SaltA pinch

Method

Heat the oven to 180°C and line a tin about 20 by 25 cm with baking paper.
Whisk the eggs with the milk and honey, then stir in the oats, baking powder, cinnamon and salt.
Fold in the pear and most of the blackberries, pour into the tin, and scatter the rest of the blackberries and the seeds over the top.
Bake for 35 minutes until golden and firm in the middle. Cool for ten minutes in the tin before cutting into four.

Worth knowing

Four breakfasts from one tin. It keeps four days in the fridge, and a square reheats in the microwave in a minute or eats cold like a soft flapjack.
Made with whole milk and eggs rather than yogurt so it holds together when cut. The mixed seeds carry a sesame flag; pumpkin seeds alone would not.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.