Breakfast

Wholemeal Pancakes with Skyr and Berries

Name: Wholemeal Pancakes with Skyr and Berries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 50 g Wholemeal flour; 1 large (55 g) Egg; 100 ml Semi-skimmed milk; Half a teaspoon Baking powder; A pinch Salt; 120 g Skyr; 100 g Frozen mixed berries; 1 tsp, about 7 g Honey; 3 sprays, about 0.75 g Olive oil spray

Thin wholemeal flour pancakes with skyr, warmed frozen berries and a teaspoon of honey. 31 g of protein for 430 kcal.

Calories: 430kcal
Protein: 31g
Fat: 9g
Carbs: 54g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Wholemeal flour50 g
Egg1 large (55 g)
Semi-skimmed milk100 ml
Baking powderHalf a teaspoon
SaltA pinch
Skyr120 g
Frozen mixed berries100 g
Honey1 tsp, about 7 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Whisk the flour, baking powder, salt, egg and milk to a batter the thickness of double cream.
Warm the berries in a small pan until they collapse and their juice runs, about four minutes.
Cook the pancakes in a sprayed pan over medium heat for a minute and a half a side.
Stack with the skyr, spoon the berries and their juice over, and drizzle the honey.

Worth knowing

Frozen berries cooked down make their own sauce. Fresh ones do not, and the honey then has more work to do.
Skyr at 120 g is the protein. It is 11 g per 100 g at 0.2 g of fat, against half the protein for the same weight of natural yogurt.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.