Breakfast
Raspberry Chia Pot with Skyr and Oats
Half the raspberries crushed into skyr with chia and gluten-free oats, the rest on top in the morning. 20 g of protein for under 300 kcal.
- Calories
- 272kcal
- Protein
- 20g
- Fat
- 6g
- Carbs
- 29g
Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chia seeds12 g
- Gluten-free oats30 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
- Skyr120 g
- Raspberries100 g
- Water80 ml
- Lemon zestA little
Method
Crush half the raspberries into the skyr with a fork and stir in the water.
Stir in the chia, oats and lemon zest, lid on, fridge overnight.
The rest of the raspberries go on top in the morning.
Worth knowing
- Crushed raspberries loosen the skyr enough to soak the oats, so the water is only 80 ml. The whole ones on top are for bite.
- A small pot at 272 kcal with 20 g of protein from the skyr alone. No powder.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Raspberry and Lemon Baked Oats with Egg Whites293 kcal · 25P
- Cocoa Chia Pudding with Raspberries and Skyr290 kcal · 23P
- Bircher with Orange, Skyr and Pumpkin Seeds370 kcal · 26P
- Microwave Oats with Peach, Skyr and Pistachios375 kcal · 25P
- Grated Apple Porridge with Skyr382 kcal · 24P
- Raspberry Porridge with Egg Whites and Almond Butter278 kcal · 15P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.