Breakfast

Cocoa Chia Pudding with Raspberries and Skyr

Name: Cocoa Chia Pudding with Raspberries and Skyr
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 25 g Chia seeds; 150 ml Semi-skimmed milk; 2 tsp (6 g) Cocoa powder; 100 g Skyr; 80 g Raspberries; To taste Granulated sweetener

Chocolate chia pudding set overnight, with a layer of skyr and raspberries on top in the morning. 23 g of protein for 290 kcal.

Calories: 290kcal
Protein: 23g
Fat: 12g
Carbs: 18g

Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

View larger

Swipe through the ingredients and each step, or play the slideshow.

Cocoa Chia Pudding with Raspberries and Skyr, plated and ready to serve. — The finished breakfast. Cocoa Chia Pudding with Raspberries and Skyr

The ingredients for cocoa chia pudding with raspberries and skyr arranged separately on a dark worktop: chia seeds, semi-skimmed milk, cocoa powder, skyr, raspberries, granulated sweetener. — Gather your ingredients. 25 g Chia seeds. 150 ml Semi-skimmed milk. 2 tsp (6 g) Cocoa powder. 100 g Skyr. 80 g Raspberries. To taste Granulated sweetener

Cocoa Chia Pudding with Raspberries and Skyr, preparation step 1: Whisk the cocoa into a splash of the milk to make a paste, then whisk in the rest of the milk. Cocoa dropped straight into cold milk stays in lumps. — Step 1. Whisk the cocoa into a splash of the milk to make a paste, then whisk in the rest of the milk. Cocoa dropped straight into cold milk stays in lumps.

Cocoa Chia Pudding with Raspberries and Skyr, preparation step 2: Stir in the chia and sweetener, stir again twice over the next ten minutes, then cover and refrigerate overnight. — Step 2. Stir in the chia and sweetener, stir again twice over the next ten minutes, then cover and refrigerate overnight.

The finished cocoa chia pudding with raspberries and skyr. — Step 3. In the morning spoon the skyr over the top and add the raspberries, crushing a few into the skyr.

01 / 05

Download Instagram slides

All 5 images + a caption
1080 × 1350 PNGs

AI-generated food images illustrating the recipe.

Ingredients

Chia seeds25 g
Semi-skimmed milk150 ml
Cocoa powder2 tsp (6 g)
Skyr100 g
Raspberries80 g
Granulated sweetenerTo taste

Method

Whisk the cocoa into a splash of the milk to make a paste, then whisk in the rest of the milk. Cocoa dropped straight into cold milk stays in lumps.
Stir in the chia and sweetener, stir again twice over the next ten minutes, then cover and refrigerate overnight.
In the morning spoon the skyr over the top and add the raspberries, crushing a few into the skyr.

Worth knowing

The skyr layer is what takes the protein from about 12 g to 23. Chia on its own is a seed pudding, whatever the packet says.
Made in a jar with a lid, it travels. The raspberries go on at the desk.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.