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Breakfast

Cocoa Chia Pudding with Raspberries and Skyr

Chocolate chia pudding set overnight, with a layer of skyr and raspberries on top in the morning. 23 g of protein for 290 kcal.

Calories
290kcal
Protein
23g
Fat
12g
Carbs
18g

Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Chia seeds25 g
  • Semi-skimmed milk150 ml
  • Cocoa powder2 tsp (6 g)
  • Skyr100 g
  • Raspberries80 g
  • Granulated sweetenerTo taste

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Method

  1. Whisk the cocoa into a splash of the milk to make a paste, then whisk in the rest of the milk. Cocoa dropped straight into cold milk stays in lumps.

  2. Stir in the chia and sweetener, stir again twice over the next ten minutes, then cover and refrigerate overnight.

  3. In the morning spoon the skyr over the top and add the raspberries, crushing a few into the skyr.

Worth knowing

  • The skyr layer is what takes the protein from about 12 g to 23. Chia on its own is a seed pudding, whatever the packet says.
  • Made in a jar with a lid, it travels. The raspberries go on at the desk.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.