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Cod with Tomatoes and Beans

Make cod with tomatoes and beans, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

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Cod with Tomatoes and Beans, plated and ready to serve. — The finished recipe. Cod with Tomatoes and Beans

Ingredients 1 to 6 for cod with tomatoes and beans arranged separately on a dark worktop. — Ingredients 1 to 6. 220 g Cod fillet (Weighed raw. Cod is the leanest fish here, at under a gram of fat per 100 g.). 180 g Butter beans or chickpeas. 150 g Cherry tomatoes. 50 g Onion. 60 g Spinach. 4 sprays Olive oil spray

Ingredients 7 to 7 for cod with tomatoes and beans arranged separately on a dark worktop. — Ingredients 7 to 7. A squeeze Lemon

Cod with Tomatoes and Beans, preparation step 1: Soften the onion in a sprayed oven dish, add the tomatoes and beans and roast for fifteen minutes until the tomatoes burst. — Step 1. Soften the onion in a sprayed oven dish, add the tomatoes and beans and roast for fifteen minutes until the tomatoes burst.

Cod with Tomatoes and Beans, preparation step 2: Stir the spinach through, set the seasoned cod on top and return it for ten to twelve minutes until it flakes. — Step 2. Stir the spinach through, set the seasoned cod on top and return it for ten to twelve minutes until it flakes.

The finished cod with tomatoes and beans. — Step 3. Finish with lemon and a lot of black pepper.

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