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Falafel and Feta Wholemeal Wrap with Harissa

Make falafel and feta wholemeal wrap with harissa, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 3 steps

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Falafel and Feta Wholemeal Wrap with Harissa, plated and ready to serve. — The finished recipe. Falafel and Feta Wholemeal Wrap with Harissa

Ingredients 1 to 6 for falafel and feta wholemeal wrap with harissa arranged separately on a dark worktop. — Ingredients 1 to 6. 1 wrap, about 60 g Wholemeal wrap. 80 g Falafel (Chilled, as sold.). 25 g Feta. 2 tsp (12 g) Harissa paste. 30 g Greek yogurt, 0% fat. 50 g Cucumber

Ingredients 7 to 9 for falafel and feta wholemeal wrap with harissa arranged separately on a dark worktop. — Ingredients 7 to 9. 20 g Spinach. 20 g Red onion. A squeeze Lemon juice

Falafel and Feta Wholemeal Wrap with Harissa, preparation step 1: Warm the falafel in a dry pan for six minutes, turning, then crush each one roughly with a fork so it spreads instead of rolling out of the wrap. — Step 1. Warm the falafel in a dry pan for six minutes, turning, then crush each one roughly with a fork so it spreads instead of rolling out of the wrap.

Falafel and Feta Wholemeal Wrap with Harissa, preparation step 2: Stir the harissa into the yogurt with the lemon. — Step 2. Stir the harissa into the yogurt with the lemon.

The finished falafel and feta wholemeal wrap with harissa. — Step 3. Warm the wrap for twenty seconds. Spread the harissa yogurt over it, lay the spinach down the middle, then the falafel, feta, cucumber and onion. Roll tightly and cut across.

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