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Mango, Turmeric and Ginger Kefir Whey Smoothie

Make mango, turmeric and ginger kefir whey smoothie, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

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Mango, Turmeric and Ginger Kefir Whey Smoothie, plated and ready to serve. — The finished recipe. Mango, Turmeric and Ginger Kefir Whey Smoothie

Ingredients 1 to 6 for mango, turmeric and ginger kefir whey smoothie arranged separately on a dark worktop. — Ingredients 1 to 6. 250 ml Kefir. 120 g Mango (Frozen chunks make it thick without ice. Flesh only.). Half a medium (50 g) Banana (Peeled weight. A medium banana is about 100 g without the skin.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). A quarter teaspoon Ground turmeric. A thumbnail-sized piece, grated Fresh ginger

Ingredients 7 to 7 for mango, turmeric and ginger kefir whey smoothie arranged separately on a dark worktop. — Ingredients 7 to 7. A grind Black pepper

Mango, Turmeric and Ginger Kefir Whey Smoothie, preparation step 1: Put the kefir in the blender first, then the whey, so the powder does not stick to the bottom. — Step 1. Put the kefir in the blender first, then the whey, so the powder does not stick to the bottom.

Mango, Turmeric and Ginger Kefir Whey Smoothie, preparation step 2: Add the mango, banana, ginger, turmeric and pepper and blend for thirty seconds until there are no flecks of ginger visible. — Step 2. Add the mango, banana, ginger, turmeric and pepper and blend for thirty seconds until there are no flecks of ginger visible.

The finished mango, turmeric and ginger kefir whey smoothie. — Step 3. Pour into a tall glass and drink it straight away, before the mango starts to separate.

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