The finished recipe. Lamb Kofte with Bulgur and TzatzikiIngredients 1 to 6. 140 g Lamb mince, lean (Even lean lamb mince is 12% fat, so 140 g is the portion rather than 200. Weighed raw.). 150 g Cooked bulgur wheat (Cooked weight.). 50 g Tzatziki. 100 g Tomato. 30 g Red onion. 1 clove, about 3 g GarlicIngredients 7 to 9. 1 tsp Ground cumin. A handful, chopped, half in the kofte Fresh parsley. A squeeze Lemon juiceStep 1. Work the mince with the crushed garlic, cumin, half the parsley and a good pinch of salt until it is sticky, about a minute. Shape it into three flattened sausages around 8 cm long.Step 2. Grill them under a hot grill for five minutes a side, until they are browned and firm and no pink shows when you cut one.Step 3. Toss the bulgur with the lemon, the rest of the parsley and the diced tomato and thinly sliced onion.Step 4. Kofte on the bulgur, tzatziki on the side, and the fat from the grill tray left where it is.
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