The dinner edit 85

Mediterranean Chicken

Make mediterranean chicken, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 5 steps

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Mediterranean Chicken, plated and ready to serve. — The finished recipe. Mediterranean Chicken

Ingredients 1 to 6 for mediterranean chicken arranged separately on a dark worktop. — Ingredients 1 to 6. 280 g Chicken breast (Weighed raw. Weighed after cooking, the same fillet carries about 87 g of protein and would put this dish nearer 680 kcal, which is the single most common way a chicken recipe ends up with numbers that do not add up.). 120 g Sweet potato. 75 g Peppers. 85 g Broccoli. 39 g Onions. 50 g Tomato sauce

Ingredients 7 to 9 for mediterranean chicken arranged separately on a dark worktop. — Ingredients 7 to 9. 4 Olives. 3 sprays Olive oil spray. To taste Basil, salt, pepper

Mediterranean Chicken, preparation step 1: Roast or pan-sear the chicken with the olive oil spray until golden and cooked through, then rest it. — Step 1. Roast or pan-sear the chicken with the olive oil spray until golden and cooked through, then rest it.

Mediterranean Chicken, preparation step 2: Roast the sweet potato until tender at the edges. — Step 2. Roast the sweet potato until tender at the edges.

Mediterranean Chicken, preparation step 3: Cook the onions and peppers in the same pan until softened and lightly coloured, add the tomato sauce and let it reduce slightly. — Step 3. Cook the onions and peppers in the same pan until softened and lightly coloured, add the tomato sauce and let it reduce slightly.

Mediterranean Chicken, preparation step 4: Steam the broccoli until just tender. — Step 4. Steam the broccoli until just tender.

The finished mediterranean chicken. — Step 5. Plate everything together, scatter the olives over the top and finish with torn basil.

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