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Dinner

Mediterranean Chicken

Roast chicken with sweet potato, peppers, broccoli and olives in a reduced tomato sauce. 71 g of protein for 8 g of fat.

Calories
570kcal
Protein
71g
Fat
8g
Carbs
42g

Per serving, makes 1. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Chicken breast280 g

    Weighed raw. Weighed after cooking, the same fillet carries about 87 g of protein and would put this dish nearer 680 kcal, which is the single most common way a chicken recipe ends up with numbers that do not add up.

  • Sweet potato120 g
  • Peppers75 g
  • Broccoli85 g
  • Onions39 g
  • Tomato sauce50 g
  • Olives4
  • Olive oil spray3 sprays
  • Basil, salt, pepperTo taste

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Method

  1. Roast or pan-sear the chicken with the olive oil spray until golden and cooked through, then rest it.

  2. Roast the sweet potato until tender at the edges.

  3. Cook the onions and peppers in the same pan until softened and lightly coloured, add the tomato sauce and let it reduce slightly.

  4. Steam the broccoli until just tender.

  5. Plate everything together, scatter the olives over the top and finish with torn basil.

Worth knowing

  • Cook it once and it feeds twice: 165 g of the chicken and sauce goes into the chicken wrap, which is a 340 kcal snack rather than a second cook.
  • Eight grams of fat across a whole plate is the olives, the sauce and three sprays of oil. Pouring rather than spraying roughly doubles it.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.