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Dinner

Grilled Chicken with Quinoa and Roast Vegetables

The plain version, done properly. 62 g of protein and 11 g of fat.

Calories
587kcal
Protein
66g
Fat
11g
Carbs
56g

Per serving, makes 1. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Chicken breast230 g

    Weighed raw.

  • Cooked quinoa180 g
  • Broccoli120 g
  • Peppers100 g
  • Courgette100 g
  • LemonA squeeze
  • Olive oil spray4 sprays

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Method

  1. Roast the peppers and courgette at high heat until the edges catch, about twenty minutes.

  2. Grill the seasoned chicken, rest it for five minutes and slice.

  3. Steam the broccoli briefly so it keeps its bite, and serve everything over the quinoa with lemon.

Worth knowing

  • Resting the chicken is not optional at this size. Cut straight off the heat, a 230 g breast loses a visible pool of liquid.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.