Dinner

Beef Stir-Fry with Rice

Name: Beef Stir-Fry with Rice
Yield: 1 serving
Ingredients: 200 g Lean beef; 180 g Cooked rice; 100 g Peppers; 100 g Broccoli; 60 g Carrot; 20 g Soy sauce; 4 sprays Olive oil spray

Fast beef and vegetables over rice, cooked hot enough to colour rather than steam.

Calories: 597kcal
Protein: 54g
Fat: 11g
Carbs: 70g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Beef Stir-Fry with Rice, plated and ready to serve. — The finished recipe. Beef Stir-Fry with Rice

Ingredients 1 to 6 for beef stir-fry with rice arranged separately on a dark worktop. — Ingredients 1 to 6. 200 g Lean beef (Weighed raw, sliced thin against the grain.). 180 g Cooked rice. 100 g Peppers. 100 g Broccoli. 60 g Carrot. 20 g Soy sauce

Ingredients 7 to 7 for beef stir-fry with rice arranged separately on a dark worktop. — Ingredients 7 to 7. 4 sprays Olive oil spray

Beef Stir-Fry with Rice, preparation step 1: Get the pan properly hot before anything goes in. That is the whole recipe. — Step 1. Get the pan properly hot before anything goes in. That is the whole recipe.

Beef Stir-Fry with Rice, preparation step 2: Sear the beef in one layer for a minute a side and take it out. — Step 2. Sear the beef in one layer for a minute a side and take it out.

The finished beef stir-fry with rice. — Step 3. Stir-fry the vegetables hard for three minutes, return the beef with the soy, toss once and serve over rice.

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Ingredients

Lean beef200 g
Weighed raw, sliced thin against the grain.
Cooked rice180 g
Peppers100 g
Broccoli100 g
Carrot60 g
Soy sauce20 g
Olive oil spray4 sprays

Method

Get the pan properly hot before anything goes in. That is the whole recipe.
Sear the beef in one layer for a minute a side and take it out.
Stir-fry the vegetables hard for three minutes, return the beef with the soy, toss once and serve over rice.

Worth knowing

A crowded or cool pan steams. Cook the beef in two batches if your pan is small.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.