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Dinner

Beef Stir-Fry with Rice

Fast beef and vegetables over rice, cooked hot enough to colour rather than steam.

Calories
597kcal
Protein
54g
Fat
11g
Carbs
70g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Gluten
  • Soya
  • Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Lean beef200 g

    Weighed raw, sliced thin against the grain.

  • Cooked rice180 g
  • Peppers100 g
  • Broccoli100 g
  • Carrot60 g
  • Soy sauce20 g
  • Olive oil spray4 sprays

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Method

  1. Get the pan properly hot before anything goes in. That is the whole recipe.

  2. Sear the beef in one layer for a minute a side and take it out.

  3. Stir-fry the vegetables hard for three minutes, return the beef with the soy, toss once and serve over rice.

Worth knowing

  • A crowded or cool pan steams. Cook the beef in two batches if your pan is small.

More like this

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.