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Dinner

Beef and Black Bean Chilli

Beef mince cooked long with beans and chipotle. Makes two, and it improves overnight.

Calories
538kcal
Protein
42g
Fat
8g
Carbs
72g

Per serving, makes 2. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Beef mince, 5%250 g
  • Black beans220 g
  • Passata300 g
  • Onion100 g
  • Peppers120 g
  • Cooked rice200 g
  • Olive oil spray4 sprays

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Method

  1. Brown the mince hard in a sprayed pan and set it aside, leaving the browned bits in the pan.

  2. Soften the onion and peppers with cumin, smoked paprika and chipotle, scraping the base as they release liquid.

  3. Return the mince with the passata and beans and simmer, uncovered, for at least forty minutes.

  4. Serve over rice.

Worth knowing

  • The quantities above make 2 servings. The figures shown here are per serving.
  • Forty minutes is the minimum and an hour is better. Chilli is a dish that is mostly waiting.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.