Dinner

Beef and Black Bean Chilli

Name: Beef and Black Bean Chilli
Yield: 2 servings
Ingredients: 250 g Beef mince, 5%; 220 g Black beans; 300 g Passata; 100 g Onion; 120 g Peppers; 200 g Cooked rice; 4 sprays Olive oil spray

Beef mince cooked long with beans and chipotle. Makes two, and it improves overnight.

Calories: 538kcal
Protein: 42g
Fat: 8g
Carbs: 72g

Per serving, makes 2. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Beef and Black Bean Chilli, plated and ready to serve. — The finished recipe. Beef and Black Bean Chilli

Ingredients 1 to 6 for beef and black bean chilli arranged separately on a dark worktop. — Ingredients 1 to 6. 250 g Beef mince, 5%. 220 g Black beans. 300 g Passata. 100 g Onion. 120 g Peppers. 200 g Cooked rice

Ingredients 7 to 7 for beef and black bean chilli arranged separately on a dark worktop. — Ingredients 7 to 7. 4 sprays Olive oil spray

Beef and Black Bean Chilli, preparation step 1: Brown the mince hard in a sprayed pan and set it aside, leaving the browned bits in the pan. — Step 1. Brown the mince hard in a sprayed pan and set it aside, leaving the browned bits in the pan.

Beef and Black Bean Chilli, preparation step 2: Soften the onion and peppers with cumin, smoked paprika and chipotle, scraping the base as they release liquid. — Step 2. Soften the onion and peppers with cumin, smoked paprika and chipotle, scraping the base as they release liquid.

Beef and Black Bean Chilli, preparation step 3: Return the mince with the passata and beans and simmer, uncovered, for at least forty minutes. — Step 3. Return the mince with the passata and beans and simmer, uncovered, for at least forty minutes.

The finished beef and black bean chilli. — Step 4. Serve over rice.

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Ingredients

Beef mince, 5%250 g
Black beans220 g
Passata300 g
Onion100 g
Peppers120 g
Cooked rice200 g
Olive oil spray4 sprays

Method

Brown the mince hard in a sprayed pan and set it aside, leaving the browned bits in the pan.
Soften the onion and peppers with cumin, smoked paprika and chipotle, scraping the base as they release liquid.
Return the mince with the passata and beans and simmer, uncovered, for at least forty minutes.
Serve over rice.

Worth knowing

The quantities above make 2 servings. The figures shown here are per serving.
Forty minutes is the minimum and an hour is better. Chilli is a dish that is mostly waiting.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.