Dinner

Chilli Prawn Stir-Fry with Rice

Name: Chilli Prawn Stir-Fry with Rice
Yield: 1 serving
Ingredients: 200 g, cooked Prawns; 180 g Cooked rice; 120 g Tenderstem broccoli; 80 g Peppers; 30 g Spring onion; 18 g Soy sauce; 10 g Chilli; 3 sprays Olive oil spray

Prawns cooked fast with garlic, chilli and greens. 48 g of protein for 4 g of fat.

Calories: 520kcal
Protein: 59g
Fat: 4g
Carbs: 66g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Crustaceans
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Prawns200 g, cooked
Cooked rice180 g
Tenderstem broccoli120 g
Peppers80 g
Spring onion30 g
Soy sauce18 g
Chilli10 g
Olive oil spray3 sprays

Method

Stir-fry the broccoli and peppers in a very hot sprayed pan for three minutes.
Add the garlic and chilli for thirty seconds, then the prawns for no more than two minutes.
Finish with soy and spring onion and serve over rice.

Worth knowing

Prawns are already cooked. Two minutes is to warm them, not to cook them, and past that they tighten.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.