Dinner

Chicken Fajita Tray Bake

Name: Chicken Fajita Tray Bake
Yield: 1 serving
Ingredients: 240 g Chicken breast; 150 g Peppers; 100 g Red onion; 1 medium Flour tortilla; 50 g Greek yogurt, 0%; A squeeze Lime; 4 sprays Olive oil spray

Everything on one tray, then rolled or eaten as it is. 60 g of protein.

Calories: 556kcal
Protein: 67g
Fat: 11g
Carbs: 46g

Per serving, makes 1. Published 29 August 2026.

Allergens

Gluten
Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Chicken Fajita Tray Bake, plated and ready to serve. — The finished recipe. Chicken Fajita Tray Bake

Ingredients 1 to 6 for chicken fajita tray bake arranged separately on a dark worktop. — Ingredients 1 to 6. 240 g Chicken breast (Weighed raw.). 150 g Peppers. 100 g Red onion. 1 medium Flour tortilla. 50 g Greek yogurt, 0%. A squeeze Lime

Ingredients 7 to 7 for chicken fajita tray bake arranged separately on a dark worktop. — Ingredients 7 to 7. 4 sprays Olive oil spray

Chicken Fajita Tray Bake, preparation step 1: Toss the sliced chicken, peppers and onion with paprika, cumin and oregano and spread them over a sprayed tray in one layer. — Step 1. Toss the sliced chicken, peppers and onion with paprika, cumin and oregano and spread them over a sprayed tray in one layer.

Chicken Fajita Tray Bake, preparation step 2: Roast at 220°C for twenty minutes, turning once, until the edges char. — Step 2. Roast at 220°C for twenty minutes, turning once, until the edges char.

The finished chicken fajita tray bake. — Step 3. Serve with the warmed tortilla, yogurt in place of soured cream, and lime.

01 / 06

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Ingredients

Chicken breast240 g
Weighed raw.
Peppers150 g
Red onion100 g
Flour tortilla1 medium
Greek yogurt, 0%50 g
LimeA squeeze
Olive oil spray4 sprays

Method

Toss the sliced chicken, peppers and onion with paprika, cumin and oregano and spread them over a sprayed tray in one layer.
Roast at 220°C for twenty minutes, turning once, until the edges char.
Serve with the warmed tortilla, yogurt in place of soured cream, and lime.

Worth knowing

One layer on the tray. Piled up it steams, and fajitas without the charred edges are just warm chicken.
Yogurt instead of soured cream is about 70 kcal for the same spoonful.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.