Dinner

Spiced Chicken with Broccoli, Spinach, Tomato and Beans

Name: Spiced Chicken with Broccoli, Spinach, Tomato and Beans
Yield: 1 serving
Ingredients: 233g Chicken breast; 110g, steamed Broccoli; 200g Spinach; 244g, plain boiled Beans; 300g Tomato; 20g Onion; 1 clove Garlic; To taste Olive oil spray; 1g Cumin; 3g Chipotle paste

Spiced chicken with greens and beans, at 88 g of protein against only 11 g of fat.

Calories: 590kcal
Protein: 88g
Fat: 11g
Carbs: 35g

Per serving, makes 1. Published 27 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Spiced Chicken with Broccoli, Spinach, Tomato and Beans, plated and ready to serve. — The finished recipe. Spiced Chicken with Broccoli, Spinach, Tomato and Beans

Ingredients 1 to 6 for spiced chicken with broccoli, spinach, tomato and beans arranged separately on a dark worktop. — Ingredients 1 to 6. 233g Chicken breast. 110g, steamed Broccoli. 200g Spinach. 244g, plain boiled Beans. 300g Tomato. 20g Onion

Ingredients 7 to 10 for spiced chicken with broccoli, spinach, tomato and beans arranged separately on a dark worktop. — Ingredients 7 to 10. 1 clove Garlic. To taste Olive oil spray. 1g Cumin. 3g Chipotle paste

Spiced Chicken with Broccoli, Spinach, Tomato and Beans, preparation step 1: Boil the beans, then add the tomato, onion and garlic and cook down together into a sauce. From this mixture, portion out 160g for the plate. — Step 1. Boil the beans, then add the tomato, onion and garlic and cook down together into a sauce. From this mixture, portion out 160g for the plate.

Spiced Chicken with Broccoli, Spinach, Tomato and Beans, preparation step 2: Season the chicken breast with cumin and chipotle paste, spray lightly with olive oil and pan-sear or grill until cooked through. — Step 2. Season the chicken breast with cumin and chipotle paste, spray lightly with olive oil and pan-sear or grill until cooked through.

The finished spiced chicken with broccoli, spinach, tomato and beans. — Step 3. Steam the broccoli and wilt the spinach separately. Plate the chicken with the steamed broccoli, wilted spinach and the 160g portion of the beans, tomato, onion and garlic mix.

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Ingredients

Chicken breast233g
Broccoli110g, steamed
Spinach200g
Beans244g, plain boiled
Tomato300g
Onion20g
Garlic1 clove
Olive oil sprayTo taste
Cumin1g
Chipotle paste3g

Method

Boil the beans, then add the tomato, onion and garlic and cook down together into a sauce. From this mixture, portion out 160g for the plate.
Season the chicken breast with cumin and chipotle paste, spray lightly with olive oil and pan-sear or grill until cooked through.
Steam the broccoli and wilt the spinach separately. Plate the chicken with the steamed broccoli, wilted spinach and the 160g portion of the beans, tomato, onion and garlic mix.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.