Dinner
Spiced Chicken with Broccoli, Spinach, Tomato and Beans
Spiced chicken with greens and beans, at 88 g of protein against only 11 g of fat.
- Calories
- 590kcal
- Protein
- 88g
- Fat
- 11g
- Carbs
- 35g
Per serving, makes 1. Published 27 August 2026.
Allergens
None of the fourteen declared allergens is in the ingredient list as written.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Chicken breast233g
- Broccoli110g, steamed
- Spinach200g
- Beans244g, plain boiled
- Tomato300g
- Onion20g
- Garlic1 clove
- Olive oil sprayTo taste
- Cumin1g
- Chipotle paste3g
Method
Boil the beans, then add the tomato, onion and garlic and cook down together into a sauce. From this mixture, portion out 160g for the plate.
Season the chicken breast with cumin and chipotle paste, spray lightly with olive oil and pan-sear or grill until cooked through.
Steam the broccoli and wilt the spinach separately. Plate the chicken with the steamed broccoli, wilted spinach and the 160g portion of the beans, tomato, onion and garlic mix.
More like this
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- Tuscan Chicken with Sweet Potato Mash700 kcal · 80P
- Chicken Breast Stuffed with Feta and Spinach401 kcal · 52P
- Chicken Chili con Carne with Smoked Roasted Eggplant Purée568 kcal · 66P
- Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans546 kcal · 45P
- Chicken Tinga Tacos493 kcal · 46P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.