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Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans

Chicken meatballs with broccoli, sweet potato and an avocado hummus. 45 g of protein.

Calories
546kcal
Protein
45g
Fat
22g
Carbs
42g

Per serving, makes 1. Published 27 August 2026.

Allergens

  • Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Chicken mince220g
  • Broccoli100g
  • Sweet potato137g
  • Avocado1/5
  • Onion50g
  • Tahini1 small tbsp
  • Plain baked beans75g
  • Garlic1 clove
  • Cumin1g
  • Oregano1g
  • Salt, pinchTo taste

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Method

  1. Mix the chicken mince with grated onion, garlic, cumin, oregano, and salt, then roll into balls and pan-fry until golden and cooked through.

  2. Roast or steam the sweet potato until soft. Steam the broccoli until just tender. Blend the avocado with tahini and the baked beans into a light hummus.

  3. Plate the meatballs with sweet potato and broccoli, and serve the avocado hummus beans alongside.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.