Dinner

Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans

Name: Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans
Yield: 1 serving
Ingredients: 220g Chicken mince; 100g Broccoli; 137g Sweet potato; 1/5 Avocado; 50g Onion; 1 small tbsp Tahini; 75g Plain baked beans; 1 clove Garlic; 1g Cumin; 1g Oregano; To taste Salt, pinch

Chicken meatballs with broccoli, sweet potato and an avocado hummus. 45 g of protein.

Calories: 546kcal
Protein: 45g
Fat: 22g
Carbs: 42g

Per serving, makes 1. Published 27 August 2026.

Allergens

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Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans, plated and ready to serve. — The finished recipe. Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans

Ingredients 1 to 6 for chicken meatballs with broccoli, sweet potato and avocado hummus beans arranged separately on a dark worktop. — Ingredients 1 to 6. 220g Chicken mince. 100g Broccoli. 137g Sweet potato. 1/5 Avocado. 50g Onion. 1 small tbsp Tahini

Ingredients 7 to 11 for chicken meatballs with broccoli, sweet potato and avocado hummus beans arranged separately on a dark worktop. — Ingredients 7 to 11. 75g Plain baked beans. 1 clove Garlic. 1g Cumin. 1g Oregano. To taste Salt, pinch

Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans, preparation step 1: Mix the chicken mince with grated onion, garlic, cumin, oregano, and salt, then roll into balls and pan-fry until golden and cooked through. — Step 1. Mix the chicken mince with grated onion, garlic, cumin, oregano, and salt, then roll into balls and pan-fry until golden and cooked through.

Chicken Meatballs with Broccoli, Sweet Potato and Avocado Hummus Beans, preparation step 2: Roast or steam the sweet potato until soft. Steam the broccoli until just tender. Blend the avocado with tahini and the baked beans into a light hummus. — Step 2. Roast or steam the sweet potato until soft. Steam the broccoli until just tender. Blend the avocado with tahini and the baked beans into a light hummus.

The finished chicken meatballs with broccoli, sweet potato and avocado hummus beans. — Step 3. Plate the meatballs with sweet potato and broccoli, and serve the avocado hummus beans alongside.

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Ingredients

Chicken mince220g
Broccoli100g
Sweet potato137g
Avocado1/5
Onion50g
Tahini1 small tbsp
Plain baked beans75g
Garlic1 clove
Cumin1g
Oregano1g
Salt, pinchTo taste

Method

Mix the chicken mince with grated onion, garlic, cumin, oregano, and salt, then roll into balls and pan-fry until golden and cooked through.
Roast or steam the sweet potato until soft. Steam the broccoli until just tender. Blend the avocado with tahini and the baked beans into a light hummus.
Plate the meatballs with sweet potato and broccoli, and serve the avocado hummus beans alongside.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.