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Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem

Make miso-glazed tofu tray bake with sweet potato and tenderstem, from the first ingredient to the finished dish.

1 serving · 11 ingredients · 4 steps

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Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem, plated and ready to serve. — The finished recipe. Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem

Ingredients 1 to 6 for miso-glazed tofu tray bake with sweet potato and tenderstem arranged separately on a dark worktop. — Ingredients 1 to 6. 180 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.). 1 tbsp (18 g) White miso paste. 1 tsp (7 g) Maple syrup. 2 tsp (10 g) Tamari. 1 tsp (4 g) Toasted sesame oil. 1 tsp Rice vinegar

Ingredients 7 to 11 for miso-glazed tofu tray bake with sweet potato and tenderstem arranged separately on a dark worktop. — Ingredients 7 to 11. 2 cloves, about 6 g Garlic. 150 g Sweet potato (Raw, peeled weight.). 120 g Tenderstem broccoli. 5 g Rapeseed oil. 1 tsp (5 g) Sesame seeds

Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem, preparation step 1: Heat the oven to 210°C. Cut the sweet potato into 2 cm chunks, toss with the rapeseed oil and salt and roast on a tray for fifteen minutes. — Step 1. Heat the oven to 210°C. Cut the sweet potato into 2 cm chunks, toss with the rapeseed oil and salt and roast on a tray for fifteen minutes.

Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem, preparation step 2: Whisk the miso, maple, tamari, sesame oil, vinegar and crushed garlic into a glaze. Cut the pressed tofu into thick slabs and brush them on both sides. — Step 2. Whisk the miso, maple, tamari, sesame oil, vinegar and crushed garlic into a glaze. Cut the pressed tofu into thick slabs and brush them on both sides.

Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem, preparation step 3: Add the tofu and the tenderstem to the tray and roast for another twenty minutes, brushing the tofu with the remaining glaze halfway. — Step 3. Add the tofu and the tenderstem to the tray and roast for another twenty minutes, brushing the tofu with the remaining glaze halfway.

The finished miso-glazed tofu tray bake with sweet potato and tenderstem. — Step 4. Sesame seeds over the top. The glaze should be dark at the edges and the tenderstem tips crisp.

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