Dinner

Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem

Name: Miso-Glazed Tofu Tray Bake with Sweet Potato and Tenderstem
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 180 g Firm tofu; 1 tbsp (18 g) White miso paste; 1 tsp (7 g) Maple syrup; 2 tsp (10 g) Tamari; 1 tsp (4 g) Toasted sesame oil; 1 tsp Rice vinegar; 2 cloves, about 6 g Garlic; 150 g Sweet potato; 120 g Tenderstem broccoli; 5 g Rapeseed oil; 1 tsp (5 g) Sesame seeds

Tofu, sweet potato and tenderstem roasted on one tray, the tofu brushed with a miso, maple and tamari glaze that catches at the edges. No gluten. 575 kcal.

Calories: 575kcal
Protein: 36g
Fat: 27g
Carbs: 51g

Per serving, makes 1. 15 minutes of work, then thirty-five minutes in the oven. Published 8 September 2026.

Allergens

Soya
Sesame

Miso made with barley carries gluten. White rice miso does not.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Firm tofu180 g
Weighed after pressing. Silken tofu is about half the calories and protein.
White miso paste1 tbsp (18 g)
Maple syrup1 tsp (7 g)
Tamari2 tsp (10 g)
Toasted sesame oil1 tsp (4 g)
Rice vinegar1 tsp
Garlic2 cloves, about 6 g
Sweet potato150 g
Raw, peeled weight.
Tenderstem broccoli120 g
Rapeseed oil5 g
Sesame seeds1 tsp (5 g)

Method

Heat the oven to 210°C. Cut the sweet potato into 2 cm chunks, toss with the rapeseed oil and salt and roast on a tray for fifteen minutes.
Whisk the miso, maple, tamari, sesame oil, vinegar and crushed garlic into a glaze. Cut the pressed tofu into thick slabs and brush them on both sides.
Add the tofu and the tenderstem to the tray and roast for another twenty minutes, brushing the tofu with the remaining glaze halfway.
Sesame seeds over the top. The glaze should be dark at the edges and the tenderstem tips crisp.

Worth knowing

The glaze burns before the tofu is done if it goes on at the start, so the sweet potato gets a head start and the tofu joins later.
Miso is salty enough that the tamari is there for colour more than seasoning. Check any shop miso for barley; most white miso is rice-based and carries no gluten, but not all.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.