The snack edit 687

Peach and Kefir Whey Shake

Make peach and kefir whey shake, from the first ingredient to the finished dish.

1 serving · 5 ingredients · 3 steps

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Peach and Kefir Whey Shake, plated and ready to serve. — The finished recipe. Peach and Kefir Whey Shake

Ingredients 1 to 5 for peach and kefir whey shake arranged separately on a dark worktop. — Ingredients 1 to 5. 200 ml Kefir. 1 medium, about 130 g Peach (Ripe enough to give when pressed. Stone removed, skin left on.). 15 g (half a scoop) Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 1 tsp, about 7 g Honey. A few cubes Ice

Peach and Kefir Whey Shake, preparation step 1: Halve the peach, twist out the stone and cut the flesh roughly. — Step 1. Halve the peach, twist out the stone and cut the flesh roughly.

Peach and Kefir Whey Shake, preparation step 2: Blend the kefir, peach, whey and honey for thirty seconds until smooth. — Step 2. Blend the kefir, peach, whey and honey for thirty seconds until smooth.

The finished peach and kefir whey shake. — Step 3. Add ice and blend again briefly. Taste; a ripe peach may not need the honey at all.

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