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Snack

Peach and Kefir Whey Shake

A whole peach blended with kefir, half a scoop of whey and a teaspoon of honey. Sour, sweet and cold. 241 kcal.

Calories
241kcal
Protein
20g
Fat
5g
Carbs
27g

Per serving, makes 1. 3 minutes of work. Published 8 September 2026.

Allergens

  • Milk
  • Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Kefir200 ml
  • Peach1 medium, about 130 g

    Ripe enough to give when pressed. Stone removed, skin left on.

  • Whey protein isolate15 g (half a scoop)

    Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.

  • Honey1 tsp, about 7 g
  • IceA few cubes

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Method

  1. Halve the peach, twist out the stone and cut the flesh roughly.

  2. Blend the kefir, peach, whey and honey for thirty seconds until smooth.

  3. Add ice and blend again briefly. Taste; a ripe peach may not need the honey at all.

Worth knowing

  • Kefir is drinkable yogurt and brings a fair amount of protein of its own, so only half a scoop of whey is needed to reach the figure.
  • The honey is a small share of the total. Frozen peach slices work in place of fresh and remove the need for ice.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.