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Snack

Griddled Peach with Cottage Cheese and Honey

Peach halves charred in a dry griddle pan and served warm on cold cottage cheese with honey and black pepper. 18 g of protein for 221 kcal.

Calories
221kcal
Protein
18g
Fat
7g
Carbs
22g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Peach1 medium, about 130 g
  • Cottage cheese150 g
  • Honey1 tsp, about 7 g
  • Black pepperA grind
  • Fresh thymeA few leaves, if you have them

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Method

  1. Get a griddle pan or heavy frying pan hot with no oil in it. Halve the peach, twist out the stone and lay the halves cut side down.

  2. Leave them alone for three to four minutes until the cut face is dark gold with char lines and they lift without sticking. Turn and give the skin side one minute.

  3. Spoon the cottage cheese onto a plate, sit the warm peach halves on it cut side up, drizzle the honey into the hollows and finish with pepper and thyme.

Worth knowing

  • A slightly firm peach griddles better than a ripe one. Ripe ones collapse and stick.
  • The oil is left out on purpose. The peach has enough sugar to caramelise on its own, and a teaspoon of oil would add 40 kcal for no gain.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.