Fuel8

Snack

Apple Slices with Goat's Cheese, Honey and Thyme

Apple wedges topped with soft goat's cheese, a thread of honey and thyme leaves. Eaten with the fingers. 180 kcal.

Calories
180kcal
Protein
7g
Fat
7g
Carbs
24g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Apple1 medium, about 160 g
  • Soft goat's cheese30 g
  • HoneyA small teaspoon (5 g)
  • Fresh thymeA few leaves
  • Black pepperA grind

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Method

  1. Cut the apple into eight wedges and cut out the core from each.

  2. Take the goat's cheese out of the fridge ten minutes early so it spreads. Press a teaspoon of it onto the flat cut side of each wedge with the back of the spoon.

  3. Set the wedges on a plate cheese side up, drizzle the honey across them in one pass, then scatter the thyme and a grind of pepper.

Worth knowing

  • Soft goat's cheese is 280 kcal per 100 g, so 30 g is 84 kcal. It tastes strong enough that 30 g across eight wedges is not mean.
  • A sharp apple stands up to the cheese better than a sweet one. Granny Smith is the obvious choice.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.