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Goat's Cheese Oatcakes with Beetroot

Soft goat's cheese spread thick on three oatcakes, with rounds of cooked beetroot, thyme and pepper. 12 g of protein for 271 kcal.

Calories
271kcal
Protein
12g
Fat
14g
Carbs
24g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Soft goat's cheese40 g
  • Oatcakes3 oatcakes, about 30 g
  • Cooked beetroot60 g

    Vacuum-packed, not pickled. Pickled beetroot carries vinegar and usually sulphites.

  • Fresh thymeA few leaves
  • Black pepperTo taste

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Method

  1. Slice the beetroot into thin rounds and lay them on kitchen paper for a minute. It dyes everything it touches.

  2. Spread the goat's cheese thickly over each oatcake.

  3. Top with the beetroot, a few thyme leaves and pepper.

Worth knowing

  • Vacuum-packed cooked beetroot, not the pickled kind in vinegar. Pickled works but takes over.
  • Soft goat's cheese is 280 kcal per 100 g, about the same as feta, and 40 g is a generous smear across three oatcakes.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.