Snack
Cottage Cheese with Grapes and Walnuts
Cottage cheese with halved grapes, broken walnuts and black pepper. A Waldorf salad with the celery left out. 18 g of protein for 268 kcal.
- Calories
- 268kcal
- Protein
- 18g
- Fat
- 13g
- Carbs
- 17g
Per serving, makes 1. 4 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Cottage cheese150 g
- Grapes80 g
- Walnuts10 g
- Black pepperA grind
- ChivesA few, snipped
Method
Halve the grapes. Whole grapes roll off the spoon and halved ones stick to the curds.
Break the walnuts into pieces with your fingers, no bigger than a grape half.
Fold the grapes and half the walnuts through the cottage cheese, spoon it into a bowl and top with the rest of the walnuts, the chives and a good grind of pepper.
Worth knowing
- Grapes are the sweetest fresh fruit in the table at 65 kcal per 100 g, so 80 g is the amount. A big bunch on the side would be another 150 kcal without feeling like much.
- Red grapes look better in this and taste no different.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Corn Cakes with Avocado and Cottage Cheese222 kcal · 9P
- Ham and Red Pepper Egg Bites143 kcal · 15P
- Ricotta, Fig and Walnut on Rye Crispbread254 kcal · 9P
- Pear, Cheddar and Walnuts251 kcal · 8P
- Cottage Cheese Pot with Sweetcorn and Jalapeño235 kcal · 22P
- Cottage Cheese Pot with Roasted Peppers and Olives224 kcal · 21P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.