Snack

Minted Edamame Mash on Corn Cakes with Feta

Name: Minted Edamame Mash on Corn Cakes with Feta
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 100 g Edamame beans, shelled; A few leaves, chopped Fresh mint; A squeeze Lemon juice; 1 tsp (5 g) Olive oil; 2 cakes, about 18 g Corn cakes; 15 g Feta; To taste Black pepper; A pinch Salt

Edamame crushed with mint, lemon and oil, piled on two corn cakes with a little feta crumbled over. 15 g of protein for 274 kcal.

Calories: 274kcal
Protein: 15g
Fat: 14g
Carbs: 24g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Milk
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Edamame beans, shelled100 g
Shelled weight. In the pod, about half of what you weigh is pod.
Fresh mintA few leaves, chopped
Lemon juiceA squeeze
Olive oil1 tsp (5 g)
Corn cakes2 cakes, about 18 g
Feta15 g
Black pepperTo taste
SaltA pinch

Method

Boil the edamame for four minutes so it is soft enough to crush, then drain.
Crush with a fork or a potato masher with the oil, lemon, mint and salt. Keep it rough.
Pile onto the corn cakes, crumble the feta over and add pepper.

Worth knowing

Crushed, not puréed. A blender makes it into baby food; a fork leaves it as a topping.
Fifteen grams of feta is a small amount and is doing a lot. Forty would nearly double the fat on the plate.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.