Snack

Feta and Tomato Plate with Oregano

Name: Feta and Tomato Plate with Oregano
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 50 g Feta; 150 g Tomato; 6 olives, about 24 g Olives, pitted; 20 g Red onion; 1 tsp (4 g) Olive oil; A pinch Dried oregano; To taste Black pepper; A pinch, for the tomatoes Salt

A slab of feta with salted tomatoes, a few olives, thin red onion and a teaspoon of oil. 235 kcal, mostly the cheese.

Calories: 235kcal
Protein: 10g
Fat: 18g
Carbs: 7g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Feta50 g
Tomato150 g
Olives, pitted6 olives, about 24 g
Red onion20 g
Olive oil1 tsp (4 g)
Dried oreganoA pinch
Black pepperTo taste
SaltA pinch, for the tomatoes

Method

Slice the tomatoes thickly, salt them lightly and leave them for five minutes so they give up some juice.
Slice the onion as thinly as you can and put the feta on the plate in one piece.
Arrange the tomatoes, onion and olives around the cheese, pour the tomato juice and the oil over and finish with oregano and pepper.

Worth knowing

The dressing is the tomato's own juice with a teaspoon of oil. The usual glug from the bottle would add 100 kcal to a 235 kcal plate.
Protein is only 10 g here. Feta is more fat than protein, and this is a plate for taste rather than for after training.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.