Lunch

Chicken Greek Salad with Feta and Olives

Name: Chicken Greek Salad with Feta and Olives
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 120 g Cucumber; 150 g Tomato; 30 g Red onion; 20 g Olives, pitted; 30 g Feta; 8 g (about 2 tsp) Olive oil; A splash Red wine vinegar; A good pinch Dried oregano; To taste Salt

Dry-pan chicken over cucumber, tomato, olives and feta, with a weighed oil and vinegar dressing. 47 g of protein for 438 kcal.

Calories: 438kcal
Protein: 47g
Fat: 22g
Carbs: 10g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast170 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cucumber120 g
Tomato150 g
Red onion30 g
Olives, pitted20 g
Five or six. They and the feta carry most of the salt, so go easy on it elsewhere.
Feta30 g
Olive oil8 g (about 2 tsp)
Red wine vinegarA splash
Dried oreganoA good pinch
SaltTo taste

Method

Season the chicken, press it flat with the heel of your hand so it is an even thickness, and fry it in a dry non-stick pan over medium-high heat for five to six minutes a side, until the thickest part is no longer pink. Rest it on a board while you chop.
Cut the cucumber and tomato into chunks about the size of the olives and slice the onion as thinly as you can.
Whisk the oil, vinegar, oregano and a pinch of salt in the bottom of the bowl, then add the vegetables and olives and turn them through it.
Slice the chicken, lay it over the top and crumble the feta on last rather than tossing it in, so it stays in pieces.

Worth knowing

The feta is 30 g and the oil is 8 g. Together they are about a third of the 438 kcal, so if the numbers matter those are the two lines to weigh rather than guess.
The chicken is cooked in a dry pan on purpose. The dressing has all the oil the salad needs.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.