Lunch

Greek-Style Chicken Lettuce Wraps with Tzatziki

Name: Greek-Style Chicken Lettuce Wraps with Tzatziki
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; 1 tsp Dried oregano; Half a lemon Lemon juice; 1 clove, about 3 g Garlic; 100 g Romaine lettuce; 50 g Tzatziki; 60 g Tomato; 20 g Red onion; 3 sprays Olive oil spray; To taste Salt

Chicken breast fried with oregano and lemon, wrapped in romaine leaves with tzatziki, tomato and red onion. No bread, 39 g of protein for 270 kcal.

Calories: 270kcal
Protein: 39g
Fat: 8g
Carbs: 9g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Dried oregano1 tsp
Lemon juiceHalf a lemon
Garlic1 clove, about 3 g
Romaine lettuce100 g
The outer leaves of one head. They are big enough to fold.
Tzatziki50 g
Tomato60 g
Red onion20 g
Olive oil spray3 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltTo taste

Method

Cut the chicken into strips and toss it with the oregano, crushed garlic, half the lemon and salt.
Fry in a sprayed pan over a high heat for three minutes a side, until browned and no longer pink inside. Squeeze the rest of the lemon into the pan.
Lay out the romaine leaves. Fill each with chicken, sliced tomato and onion, and a spoon of tzatziki. Fold and eat with your hands.

Worth knowing

The tzatziki is the only fat worth counting and it is 50 g. The chicken and lettuce together are under 5 g of fat.
Put the same filling in a warmed pitta and it is a bigger lunch by the whole pitta.

Other lunch recipes that share ingredients with this one, or every lunch under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.