The lunch edit 956

Greek-Style Chicken Lettuce Wraps with Tzatziki

Make greek-style chicken lettuce wraps with tzatziki, from the first ingredient to the finished dish.

1 serving · 10 ingredients · 3 steps

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Greek-Style Chicken Lettuce Wraps with Tzatziki, plated and ready to serve. — The finished recipe. Greek-Style Chicken Lettuce Wraps with Tzatziki

Ingredients 1 to 6 for greek-style chicken lettuce wraps with tzatziki arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 1 tsp Dried oregano. Half a lemon Lemon juice. 1 clove, about 3 g Garlic. 100 g Romaine lettuce (The outer leaves of one head. They are big enough to fold.). 50 g Tzatziki

Ingredients 7 to 10 for greek-style chicken lettuce wraps with tzatziki arranged separately on a dark worktop. — Ingredients 7 to 10. 60 g Tomato. 20 g Red onion. 3 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste Salt

Greek-Style Chicken Lettuce Wraps with Tzatziki, preparation step 1: Cut the chicken into strips and toss it with the oregano, crushed garlic, half the lemon and salt. — Step 1. Cut the chicken into strips and toss it with the oregano, crushed garlic, half the lemon and salt.

Greek-Style Chicken Lettuce Wraps with Tzatziki, preparation step 2: Fry in a sprayed pan over a high heat for three minutes a side, until browned and no longer pink inside. Squeeze the rest of the lemon into the pan. — Step 2. Fry in a sprayed pan over a high heat for three minutes a side, until browned and no longer pink inside. Squeeze the rest of the lemon into the pan.

The finished greek-style chicken lettuce wraps with tzatziki. — Step 3. Lay out the romaine leaves. Fill each with chicken, sliced tomato and onion, and a spoon of tzatziki. Fold and eat with your hands.

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