Lunch

Halloumi and Za'atar Gluten-Free Wrap with Tomato and Mint

Name: Halloumi and Za'atar Gluten-Free Wrap with Tomato and Mint
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 wrap, about 60 g Gluten-free wrap; 70 g Halloumi; 1 tsp Za'atar; 80 g Tomato; 50 g Cucumber; 20 g Red onion; A few leaves Fresh mint; 40 g Greek yogurt, 0% fat; A squeeze Lemon juice; A pinch Salt

Halloumi fried with za'atar in a gluten-free wrap with tomato, cucumber, red onion, mint and a lemon yogurt. 22 g of protein for 451 kcal.

Calories: 451kcal
Protein: 22g
Fat: 23g
Carbs: 38g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free wrap1 wrap, about 60 g
Halloumi70 g
Za'atar1 tsp
Tomato80 g
Cucumber50 g
Red onion20 g
Fresh mintA few leaves
Greek yogurt, 0% fat40 g
Lemon juiceA squeeze
SaltA pinch

Method

Slice the halloumi into strips and fry them in a dry pan for two minutes a side until golden. In the last thirty seconds, sprinkle over the za'atar and turn the strips in it.
Mix the yogurt with lemon and a pinch of salt. Slice the tomato, cucumber and onion.
Warm the wrap in the same pan for twenty seconds. Spread the yogurt down the middle, layer the salad and halloumi, add the mint and roll tightly.

Worth knowing

Za'atar burns fast. It goes on in the last half minute, not the first.
A gluten-free wrap is about 2 g of protein, against 5 g for a wholemeal one. The halloumi and yogurt carry nearly the whole 22 g.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.