Snack

Olives, Feta and Cucumber Plate

Name: Olives, Feta and Cucumber Plate
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 10 olives, about 40 g Olives, pitted; 40 g Feta; 120 g Cucumber; Half a tsp (3 g) Olive oil; A pinch Dried oregano; A squeeze Lemon juice; To taste Black pepper

Ten olives, forty grams of feta and a pile of cucumber chunks with oregano, lemon and a little oil. No nuts, no sesame, 201 kcal.

Calories: 201kcal
Protein: 8g
Fat: 17g
Carbs: 3g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Olives, Feta and Cucumber Plate, plated and ready to serve. — The finished recipe. Olives, Feta and Cucumber Plate

Ingredients 1 to 6 for olives, feta and cucumber plate arranged separately on a dark worktop. — Ingredients 1 to 6. 10 olives, about 40 g Olives, pitted. 40 g Feta. 120 g Cucumber. Half a tsp (3 g) Olive oil. A pinch Dried oregano. A squeeze Lemon juice

Ingredients 7 to 7 for olives, feta and cucumber plate arranged separately on a dark worktop. — Ingredients 7 to 7. To taste Black pepper

Olives, Feta and Cucumber Plate, preparation step 1: Cut the feta into cubes and the cucumber into chunks rather than slices, so it stays crunchy. — Step 1. Cut the feta into cubes and the cucumber into chunks rather than slices, so it stays crunchy.

Olives, Feta and Cucumber Plate, preparation step 2: Arrange them on a plate with the olives. — Step 2. Arrange them on a plate with the olives.

The finished olives, feta and cucumber plate. — Step 3. Add the oil, oregano, lemon and pepper. No salt; the feta and olives bring enough.

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Ingredients

Olives, pitted10 olives, about 40 g
Feta40 g
Cucumber120 g
Olive oilHalf a tsp (3 g)
Dried oreganoA pinch
Lemon juiceA squeeze
Black pepperTo taste

Method

Cut the feta into cubes and the cucumber into chunks rather than slices, so it stays crunchy.
Arrange them on a plate with the olives.
Add the oil, oregano, lemon and pepper. No salt; the feta and olives bring enough.

Worth knowing

Feta and olives are both mostly fat by calories and between them are most of the 17 g of fat here. The cucumber is what makes it a plate rather than a nibble.
Feta in brine keeps for weeks once opened. A block cut at 40 g a time is cheaper than the crumbled tubs and easier to weigh.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.