Snack
Olives, Feta and Cucumber Plate
Ten olives, forty grams of feta and a pile of cucumber chunks with oregano, lemon and a little oil. No nuts, no sesame, 201 kcal.
- Calories
- 201kcal
- Protein
- 8g
- Fat
- 17g
- Carbs
- 3g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Olives, pitted10 olives, about 40 g
- Feta40 g
- Cucumber120 g
- Olive oilHalf a tsp (3 g)
- Dried oreganoA pinch
- Lemon juiceA squeeze
- Black pepperTo taste
Method
Cut the feta into cubes and the cucumber into chunks rather than slices, so it stays crunchy.
Arrange them on a plate with the olives.
Add the oil, oregano, lemon and pepper. No salt; the feta and olives bring enough.
Worth knowing
- Feta and olives are both mostly fat by calories and between them are most of the 17 g of fat here. The cucumber is what makes it a plate rather than a nibble.
- Feta in brine keeps for weeks once opened. A block cut at 40 g a time is cheaper than the crumbled tubs and easier to weigh.
More like this
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- Feta and Tomato Plate with Oregano235 kcal · 10P
- Marinated Feta with Cherry Tomatoes202 kcal · 9P
- Whipped Feta with Roasted Peppers and Cucumber211 kcal · 14P
- Minted Edamame Mash on Corn Cakes with Feta274 kcal · 15P
- Grilled Halloumi and Olive Skewers203 kcal · 12P
- Pea, Mint and Yogurt Dip with Cucumber and Carrot198 kcal · 13P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.