Snack

Marinated Feta with Cherry Tomatoes

Name: Marinated Feta with Cherry Tomatoes
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 50 g Feta; 120 g Cherry tomatoes; 1 tsp (5 g) Olive oil; A pinch Chilli flakes; A pinch Dried oregano; A few gratings Lemon zest; To taste Black pepper

Feta cubes left in oil with chilli flakes, oregano and lemon zest, then tossed with halved cherry tomatoes. No nuts, no sesame, 202 kcal.

Calories: 202kcal
Protein: 9g
Fat: 16g
Carbs: 5g

Per serving, makes 1. 5 minutes of work, then thirty minutes to marinate. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Feta50 g
Cherry tomatoes120 g
Olive oil1 tsp (5 g)
Chilli flakesA pinch
Dried oreganoA pinch
Lemon zestA few gratings
Black pepperTo taste

Method

Cut the feta into 1 cm cubes and put it in a small bowl with the oil, chilli flakes, oregano, zest and pepper. Turn gently so the cubes stay whole.
Halve the tomatoes and add them.
Leave for thirty minutes at room temperature, turning once, then eat with a fork.

Worth knowing

Half an hour on the side is enough. Overnight in the fridge is better, and the oil going cloudy and firm is normal.
No salt is added. The feta has more than enough and the tomatoes pick it up as they sit.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.