Snack

Yogurt, Cucumber and Mint Dip with Carrots

Name: Yogurt, Cucumber and Mint Dip with Carrots
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Greek yogurt, 0% fat; 100 g Cucumber; 1 clove, about 3 g Garlic; A few leaves, chopped Fresh mint; A squeeze Lemon juice; 1 tsp (4 g) Olive oil; 120 g Carrot; To taste Salt

Grated cucumber squeezed dry and stirred into 0% yogurt with garlic, mint and lemon. Carrots to dip. 17 g of protein for 183 kcal.

Calories: 183kcal
Protein: 17g
Fat: 5g
Carbs: 19g

Per serving, makes 1. 10 minutes of work, then ten minutes for the garlic to settle. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Greek yogurt, 0% fat150 g
Cucumber100 g
Weighed before grating and squeezing.
Garlic1 clove, about 3 g
Half a clove is enough if you are eating this at work.
Fresh mintA few leaves, chopped
Lemon juiceA squeeze
Olive oil1 tsp (4 g)
Carrot120 g
SaltTo taste

Method

Coarsely grate the cucumber into a sieve, salt it and leave it for five minutes, then squeeze it hard in a clean tea towel.
Stir the cucumber into the yogurt with the crushed garlic, mint, lemon and oil. Salt to taste.
Leave for ten minutes so the garlic softens into the yogurt, then cut the carrots into batons and eat.

Worth knowing

Squeezing the cucumber is the step. Skip it and the dip is a puddle within half an hour.
With 0% yogurt this is 183 kcal with 17 g of protein. Five per cent yogurt adds about 60 kcal for the same 150 g.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.