Snack

Smoked Paprika Chicken Bites with Yogurt Dip

Name: Smoked Paprika Chicken Bites with Yogurt Dip
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 120 g Chicken breast; A teaspoon Smoked paprika; 1 clove, about 3 g Garlic; 4 sprays Olive oil spray; 50 g Greek yogurt, 0% fat; A squeeze Lemon juice; A few leaves, chopped Fresh mint; A pinch for the chicken, a pinch for the dip Salt

Chicken breast in pieces, browned in a sprayed pan with smoked paprika and garlic, with a lemon and mint yogurt dip. 33 g of protein for 177 kcal.

Calories: 177kcal
Protein: 33g
Fat: 3g
Carbs: 3g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast120 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Smoked paprikaA teaspoon
Garlic1 clove, about 3 g
Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Greek yogurt, 0% fat50 g
Lemon juiceA squeeze
Fresh mintA few leaves, chopped
SaltA pinch for the chicken, a pinch for the dip

Method

Cut the chicken into 2 cm pieces and toss with the paprika, crushed garlic and salt.
Spray a hot pan and lay the pieces in one layer. Leave them for three minutes without moving, turn, and give them three more, until the thickest piece is no longer pink inside.
Stir the lemon, mint and a pinch of salt into the yogurt and serve it alongside for dipping.

Worth knowing

The dip is 0% Greek yogurt, and the whole plate is 33 g of protein for 177 kcal. Cooked in the morning it is fine cold at four o'clock.
Do not crowd the pan. The pieces should sit apart so they brown rather than steam.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.