Snack

Curry Roasted Chickpeas with Mint Yogurt

Name: Curry Roasted Chickpeas with Mint Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 240 g Chickpeas, tinned and drained; 2 tsp (8 g) Rapeseed oil; 2 tsp (4 g) Curry powder; 100 g Greek yogurt, 0% fat; A few leaves, chopped Fresh mint; A squeeze Lemon juice; To taste Salt

Chickpeas roasted crisp and dusted with curry powder, with a cold mint yogurt to dip them in. 14 g of protein for 209 kcal.

Calories: 209kcal
Protein: 14g
Fat: 8g
Carbs: 22g

Per serving, makes 2. 10 minutes of work, then thirty minutes in the oven. Published 8 September 2026.

Allergens

Milk

Some blends include mustard seed. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chickpeas, tinned and drained240 g
Drained weight. A 400 g tin drains to about 240 g.
Rapeseed oil2 tsp (8 g)
Curry powder2 tsp (4 g)
Greek yogurt, 0% fat100 g
Fresh mintA few leaves, chopped
Lemon juiceA squeeze
SaltTo taste

Method

Heat the oven to 200°C. Drain, rinse and dry the chickpeas thoroughly on kitchen paper.
Toss with the oil and a pinch of salt, spread on a tray and roast for 25 minutes, shaking once.
Toss with the curry powder and return to the oven for five more minutes.
Stir the mint, lemon and a pinch of salt into the yogurt. Serve the chickpeas warm with the yogurt to dip.

Worth knowing

Two portions. Most of the 14 g of protein is the chickpeas and the rest is the yogurt.
Curry powder has sugar in some blends and none in others. Either way, five minutes is as long as it wants in a hot oven.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.