Snack

Dukkah Yogurt Dip with Carrots and Sugar Snaps

Name: Dukkah Yogurt Dip with Carrots and Sugar Snaps
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 100 g Greek yogurt, 0% fat; A heaped tbsp (10 g) Dukkah; 1 tsp (4 g) Olive oil; A squeeze Lemon juice; 100 g Carrot; 80 g Sugar snap peas; A pinch Salt

Thick yogurt spread in a bowl with oil and dukkah scattered over the top, and carrots and sugar snaps to drag through it. 15 g of protein for 206 kcal.

Calories: 206kcal
Protein: 15g
Fat: 9g
Carbs: 18g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Greek yogurt, 0% fat100 g
DukkahA heaped tbsp (10 g)
Olive oil1 tsp (4 g)
Lemon juiceA squeeze
Carrot100 g
Sugar snap peas80 g
SaltA pinch

Method

Spread the yogurt over the base of a shallow bowl with the back of a spoon. Salt it and squeeze the lemon over.
Drizzle the oil over and scatter the dukkah so it sits on top rather than being stirred in.
Cut the carrot into batons, leave the sugar snaps whole and drag both through.

Worth knowing

The dukkah stays on top so it stays crunchy. Stirred through, it goes soft in ten minutes.
Ten grams of dukkah is 50 kcal and the yogurt is the protein. Swap in 5% yogurt and the fat roughly doubles.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.