Fuel8

Snack

Roasted Cauliflower with Dukkah and Lemon

Small cauliflower florets roasted in a hot oven until the edges go dark, then tossed with dukkah and lemon while hot. 170 kcal.

Calories
170kcal
Protein
7g
Fat
12g
Carbs
10g

Per serving, makes 1. 6 minutes of work, then twenty-five minutes in the oven. Published 8 September 2026.

Allergens

  • Tree nuts
  • Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cauliflower200 g
  • Olive oilA generous tsp (6 g)
  • Dukkah1.5 tbsp (12 g)
  • Lemon juiceA squeeze
  • SaltA pinch

Cooking this one?

Add it to your shopping list and keep looking. The list adds the quantities up across everything you pick.

Method

  1. Heat the oven to 220°C. Cut the cauliflower into small florets, toss with the oil and salt and spread on a tray with space between them.

  2. Roast for twenty to twenty-five minutes, turning once, until the edges are dark brown.

  3. Tip into a bowl and toss with the dukkah and lemon while hot.

Worth knowing

  • Cauliflower wants a hot oven and room on the tray. Crowded, it goes grey and soft instead of brown.
  • Eats well cold the next day from a tub. The dukkah softens overnight but the flavour is all still there.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

You’ll get a confirmation email first. Nothing else until you confirm your choice. Then one guide each day for seven days.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.