Snack
Boiled Egg with Dukkah and Cucumber
A seven-minute egg, cucumber and radishes, all dipped in a tablespoon of dukkah. 9 g of protein for 168 kcal.
- Calories
- 168kcal
- Protein
- 9g
- Fat
- 12g
- Carbs
- 5g
Per serving, makes 1. 10 minutes of work. Published 8 September 2026.
Allergens
- Eggs
- Tree nuts
- Sesame
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Egg1 large, about 55 g
- Dukkah1 tbsp, about 8 g
- Cucumber100 g
- Radishes50 g
- Olive oilHalf a tsp (3 g)
- SaltA pinch
Method
Lower the egg into boiling water and cook for seven minutes, then straight into cold water for two minutes before peeling.
Cut the cucumber into batons and halve the radishes. Toss them with the oil and salt.
Quarter the egg, tip the dukkah onto a saucer and dip everything in it.
Worth knowing
- Dukkah is dry, so it needs something wet to stick to. The oil on the cucumber and the soft yolk of a seven-minute egg do that.
- A level tablespoon of dukkah is 8 g and 40 kcal. It is nuts and seeds by weight, so a heaped one is nearer 60.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Avocado Mash with Jalapeños and Radishes166 kcal · 3P
- Roasted Cauliflower with Dukkah and Lemon170 kcal · 7P
- Yogurt, Cucumber and Mint Dip with Carrots183 kcal · 17P
- Pea, Mint and Yogurt Dip with Cucumber and Carrot198 kcal · 13P
- Roasted Pepper and Butter Bean Dip with Cucumber204 kcal · 9P
- Dukkah Yogurt Dip with Carrots and Sugar Snaps206 kcal · 15P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.