Snack

Avocado Mash with Jalapeños and Radishes

Name: Avocado Mash with Jalapeños and Radishes
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 1 half, about 70 g Avocado; 20 g Pickled jalapeños; 15 g Spring onion; A squeeze Lime juice; A few leaves Fresh coriander; 80 g Radishes; 80 g Cucumber; A pinch Salt

Half an avocado mashed with pickled jalapeños, spring onion and lime, with radishes and cucumber to scoop it. No nuts, no sesame, 166 kcal.

Calories: 166kcal
Protein: 3g
Fat: 14g
Carbs: 7g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Avocado Mash with Jalapeños and Radishes, plated and ready to serve. — The finished recipe. Avocado Mash with Jalapeños and Radishes

Ingredients 1 to 6 for avocado mash with jalapeños and radishes arranged separately on a dark worktop. — Ingredients 1 to 6. 1 half, about 70 g Avocado (Flesh only. Half a medium avocado is about 70 g.). 20 g Pickled jalapeños (About eight slices from the jar.). 15 g Spring onion. A squeeze Lime juice. A few leaves Fresh coriander. 80 g Radishes

Ingredients 7 to 8 for avocado mash with jalapeños and radishes arranged separately on a dark worktop. — Ingredients 7 to 8. 80 g Cucumber. A pinch Salt

Avocado Mash with Jalapeños and Radishes, preparation step 1: Chop the jalapeños and spring onion fine. — Step 1. Chop the jalapeños and spring onion fine.

Avocado Mash with Jalapeños and Radishes, preparation step 2: Mash the avocado with the lime and salt, then fold the jalapeños, spring onion and coriander through. — Step 2. Mash the avocado with the lime and salt, then fold the jalapeños, spring onion and coriander through.

The finished avocado mash with jalapeños and radishes. — Step 3. Halve the radishes, cut the cucumber into thick batons and use both to scoop.

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Ingredients

Avocado1 half, about 70 g
Flesh only. Half a medium avocado is about 70 g.
Pickled jalapeños20 g
About eight slices from the jar.
Spring onion15 g
Lime juiceA squeeze
Fresh corianderA few leaves
Radishes80 g
Cucumber80 g
SaltA pinch

Method

Chop the jalapeños and spring onion fine.
Mash the avocado with the lime and salt, then fold the jalapeños, spring onion and coriander through.
Halve the radishes, cut the cucumber into thick batons and use both to scoop.

Worth knowing

Pickled jalapeños do what fresh chilli and vinegar would, from one jar. The brine in them means the mash needs less salt.
The radishes and cucumber are 24 kcal between them. The avocado is nearly all of the 166.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.