Snack
Avocado Mash with Jalapeños and Radishes
Half an avocado mashed with pickled jalapeños, spring onion and lime, with radishes and cucumber to scoop it. No nuts, no sesame, 166 kcal.
- Calories
- 166kcal
- Protein
- 3g
- Fat
- 14g
- Carbs
- 7g
Per serving, makes 1. 6 minutes of work. Published 8 September 2026.
Allergens
None of the fourteen declared allergens is in the ingredient list as written.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Avocado1 half, about 70 g
Flesh only. Half a medium avocado is about 70 g.
- Pickled jalapeños20 g
About eight slices from the jar.
- Spring onion15 g
- Lime juiceA squeeze
- Fresh corianderA few leaves
- Radishes80 g
- Cucumber80 g
- SaltA pinch
Method
Chop the jalapeños and spring onion fine.
Mash the avocado with the lime and salt, then fold the jalapeños, spring onion and coriander through.
Halve the radishes, cut the cucumber into thick batons and use both to scoop.
Worth knowing
- Pickled jalapeños do what fresh chilli and vinegar would, from one jar. The brine in them means the mash needs less salt.
- The radishes and cucumber are 24 kcal between them. The avocado is nearly all of the 166.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Smoked Salmon and Avocado Rolls224 kcal · 17P
- Edamame and Sweetcorn with Lime and Coriander185 kcal · 13P
- Avocado and Tomato Mash with Tortilla Crisps221 kcal · 4P
- Cottage Cheese Pot with Sweetcorn and Jalapeño235 kcal · 22P
- Chicken and Avocado Rice Cakes240 kcal · 21P
- Black Bean and Lime Dip with Sugar Snaps244 kcal · 17P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.