Snack

Smoked Salmon and Avocado Rolls

Name: Smoked Salmon and Avocado Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 70 g Smoked salmon; 50 g Avocado; 10 g Spring onion; A good squeeze Lime juice; A little, finely chopped Fresh red chilli; A few leaves Fresh coriander; A pinch Salt

Smoked salmon rolled around avocado mashed with lime and chilli. No cream cheese, so nothing from milk. 17 g of protein for 224 kcal.

Calories: 224kcal
Protein: 17g
Fat: 16g
Carbs: 1g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Smoked Salmon and Avocado Rolls, plated and ready to serve. — The finished recipe. Smoked Salmon and Avocado Rolls

Ingredients 1 to 6 for smoked salmon and avocado rolls arranged separately on a dark worktop. — Ingredients 1 to 6. 70 g Smoked salmon (As sold.). 50 g Avocado (Flesh only. Half a medium avocado is about 70 g.). 10 g Spring onion. A good squeeze Lime juice. A little, finely chopped Fresh red chilli. A few leaves Fresh coriander

Ingredients 7 to 7 for smoked salmon and avocado rolls arranged separately on a dark worktop. — Ingredients 7 to 7. A pinch Salt

Smoked Salmon and Avocado Rolls, preparation step 1: Mash the avocado with the lime, chilli and a pinch of salt until it spreads. — Step 1. Mash the avocado with the lime, chilli and a pinch of salt until it spreads.

Smoked Salmon and Avocado Rolls, preparation step 2: Lay the salmon slices flat, spread the avocado thinly over each and scatter the sliced spring onion and coriander along one edge. — Step 2. Lay the salmon slices flat, spread the avocado thinly over each and scatter the sliced spring onion and coriander along one edge.

The finished smoked salmon and avocado rolls. — Step 3. Roll up from that edge, press the seam down and cut each roll into three.

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Ingredients

Smoked salmon70 g
As sold.
Avocado50 g
Flesh only. Half a medium avocado is about 70 g.
Spring onion10 g
Lime juiceA good squeeze
Fresh red chilliA little, finely chopped
Fresh corianderA few leaves
SaltA pinch

Method

Mash the avocado with the lime, chilli and a pinch of salt until it spreads.
Lay the salmon slices flat, spread the avocado thinly over each and scatter the sliced spring onion and coriander along one edge.
Roll up from that edge, press the seam down and cut each roll into three.

Worth knowing

Avocado stands in for cream cheese, so the rolls have nothing from milk. It is a little higher in calories, and 50 g is about a third of a fruit.
The lime keeps the avocado green for a few hours. Made the night before, expect it to have browned at the edges.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.