Snack
Smoked Salmon and Avocado Rolls
Smoked salmon rolled around avocado mashed with lime and chilli. No cream cheese, so nothing from milk. 17 g of protein for 224 kcal.
- Calories
- 224kcal
- Protein
- 17g
- Fat
- 16g
- Carbs
- 1g
Per serving, makes 1. 10 minutes of work. Published 8 September 2026.
Allergens
- Fish
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Smoked salmon70 g
As sold.
- Avocado50 g
Flesh only. Half a medium avocado is about 70 g.
- Spring onion10 g
- Lime juiceA good squeeze
- Fresh red chilliA little, finely chopped
- Fresh corianderA few leaves
- SaltA pinch
Method
Mash the avocado with the lime, chilli and a pinch of salt until it spreads.
Lay the salmon slices flat, spread the avocado thinly over each and scatter the sliced spring onion and coriander along one edge.
Roll up from that edge, press the seam down and cut each roll into three.
Worth knowing
- Avocado stands in for cream cheese, so the rolls have nothing from milk. It is a little higher in calories, and 50 g is about a third of a fruit.
- The lime keeps the avocado green for a few hours. Made the night before, expect it to have browned at the edges.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Chicken and Avocado Rice Cakes240 kcal · 21P
- Edamame and Sweetcorn with Lime and Coriander185 kcal · 13P
- Avocado Mash with Jalapeños and Radishes166 kcal · 3P
- Smashed Avocado and Edamame on Rice Cakes223 kcal · 8P
- Avocado and Tomato Mash with Tortilla Crisps221 kcal · 4P
- Black Bean and Lime Dip with Sugar Snaps244 kcal · 17P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.