Snack

Smashed Avocado and Edamame on Rice Cakes

Name: Smashed Avocado and Edamame on Rice Cakes
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 50 g Avocado; 50 g Edamame beans, shelled; 2 cakes, about 18 g Rice cakes; A squeeze Lime juice; A few slices Fresh red chilli; A pinch Salt

Avocado crushed with cooked edamame, lime and chilli, piled onto two rice cakes. The beans lift the protein to 8 g. No nuts, no sesame.

Calories: 223kcal
Protein: 8g
Fat: 13g
Carbs: 20g

Per serving, makes 1. 7 minutes of work. Published 8 September 2026.

Allergens

Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Avocado50 g
Flesh only. Half a medium avocado is about 70 g.
Edamame beans, shelled50 g
Shelled weight. In the pod, about half of what you weigh is pod.
Rice cakes2 cakes, about 18 g
Lime juiceA squeeze
Fresh red chilliA few slices
SaltA pinch

Method

Boil the edamame from frozen for three minutes, drain and cool under the cold tap.
Crush the beans with the avocado, lime and salt using a fork. Keep it rough; whole beans in it are fine.
Pile onto the rice cakes and scatter the chilli over.

Worth knowing

The edamame bulks the avocado out with something that has protein in it. Plain avocado on the same two cakes would be about 3 g of protein; this is 8.
Rice cakes are 34 kcal each. Two is the plate. Four is a different snack.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.