Snack

Chicken and Avocado Rice Cakes

Name: Chicken and Avocado Rice Cakes
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 80 g Chicken breast; 40 g Avocado; 2 cakes, about 18 g Rice cakes; A squeeze Lime juice; A little, finely chopped Fresh red chilli; A few leaves Fresh coriander; 2 sprays Olive oil spray; A pinch Salt

Rice cakes spread with avocado mashed with lime and chilli, and slices of pan-cooked chicken breast on top. Nothing from milk or wheat. 21 g of protein for 240 kcal.

Calories: 240kcal
Protein: 21g
Fat: 10g
Carbs: 15g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast80 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Avocado40 g
Flesh only. Half a medium avocado is about 70 g.
Rice cakes2 cakes, about 18 g
Lime juiceA squeeze
Fresh red chilliA little, finely chopped
Fresh corianderA few leaves
Olive oil spray2 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltA pinch

Method

Flatten the chicken to an even thickness with the heel of your hand, season it and spray it. Cook in a hot pan for about four minutes a side until no longer pink in the middle, then rest it for a few minutes and slice.
Mash the avocado with the lime, chilli and salt.
Spread it over the rice cakes, lay the chicken on top and add the coriander.

Worth knowing

Cooked chicken from the fridge is the sensible route. 60 g cooked is about the 80 g raw here.
Avocado is 190 kcal per 100 g. 40 g is enough to cover two rice cakes and is a third of the plate's 240 kcal.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.