Snack

Edamame and Sweetcorn with Lime and Coriander

Name: Edamame and Sweetcorn with Lime and Coriander
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 100 g Edamame beans, shelled; 60 g Sweetcorn, tinned and drained; 20 g Spring onion; A few slices Fresh red chilli; Half a lime Lime juice; A few stalks, chopped Fresh coriander; To taste Salt

Cold edamame and sweetcorn with spring onion, chilli, lime and coriander. Keeps two days in a tub. No nuts, no sesame, 185 kcal.

Calories: 185kcal
Protein: 13g
Fat: 6g
Carbs: 21g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Edamame beans, shelled100 g
Shelled weight. In the pod, about half of what you weigh is pod.
Sweetcorn, tinned and drained60 g
Drained weight.
Spring onion20 g
Fresh red chilliA few slices
Lime juiceHalf a lime
Fresh corianderA few stalks, chopped
SaltTo taste

Method

Boil the edamame from frozen for three minutes, drain and cool under the cold tap.
Mix with the drained sweetcorn, the sliced spring onion and the chilli.
Add the lime, coriander and salt, and toss. Eat now or chill.

Worth knowing

Better after an hour in the fridge, once the lime has got into the beans. Make it the night before if you can.
The sweetcorn is the sugar in this, at 19 g of carbohydrate per 100 g. Sixty grams is enough to taste it.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.