Snack

Edamame Smash on Rice Cakes

Name: Edamame Smash on Rice Cakes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 100 g Edamame beans, shelled; 1 tsp (4 g) Olive oil; 2 cakes, about 18 g Rice cakes; A good squeeze Lemon juice; A few leaves Fresh mint; A pinch Chilli flakes; A pinch Salt

Edamame crushed roughly with olive oil, lemon and mint and piled on rice cakes with chilli flakes. Nothing from milk or wheat. 12 g of protein for 224 kcal.

Calories: 224kcal
Protein: 12g
Fat: 10g
Carbs: 23g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Edamame beans, shelled100 g
Shelled weight. In the pod, about half of what you weigh is pod.
Olive oil1 tsp (4 g)
Rice cakes2 cakes, about 18 g
Lemon juiceA good squeeze
Fresh mintA few leaves
Chilli flakesA pinch
SaltA pinch

Method

Boil the beans for four minutes until tender, then drain them well.
Crush them with a fork, or pulse briefly, with the oil, lemon, mint and salt into a rough paste that still has whole beans in it.
Pile onto the rice cakes and finish with the chilli flakes.

Worth knowing

Smashed rather than blended, so it stays a topping instead of a dip and holds on the rice cake.
Peas work in place of edamame, with about half the protein.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.