Snack

Coronation Eggs

Name: Coronation Eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 40 g Greek yogurt, 0% fat; Half a teaspoon Curry powder; 8 g Raisins; 10 g Spring onion; A squeeze Lemon juice; A pinch Salt

Quartered boiled eggs folded through curried yogurt with raisins and spring onion, in a pot for later. 18 g of protein for 207 kcal.

Calories: 207kcal
Protein: 18g
Fat: 11g
Carbs: 8g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Some blends include mustard seed. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Greek yogurt, 0% fat40 g
Curry powderHalf a teaspoon
Raisins8 g
Spring onion10 g
Lemon juiceA squeeze
SaltA pinch

Method

Boil the eggs for nine minutes, cool them in cold water and peel, then cut each into quarters.
Stir the curry powder, lemon and salt into the yogurt and taste it. It should be sharper than you think it needs, because the egg will soften it.
Fold in the eggs, raisins and sliced spring onion and pack into a pot. It is better after an hour in the fridge.

Worth knowing

The classic coronation sauce is mayonnaise and mango chutney. Yogurt and a few raisins get most of the way there for a fraction of the calories.
Eight grams of raisins is about a tablespoon and 24 kcal. They are the sweetness the curry powder needs; more than that and it starts to taste like a pudding.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.